Social Phobia

Social phobia, also known as social anxiety disorder, is a mental health condition characterised by intense, persistent fear or anxiety in social situations where a person might be observed, judged, or scrutinised by others. It goes beyond ordinary shyness or nervousness — the fear is disproportionate to the actual situation, often anticipated well in advance, and can lead to avoidance of everyday interactions like public speaking, eating in front of others, or even routine conversations.

Physical symptoms during triggering situations can include a racing heart, sweating, trembling, or nausea, alongside intense self-consciousness and fear of embarrassment or humiliation. Left unaddressed, it can significantly narrow a person’s social and professional life through avoidance.

It’s commonly treated with a combination of psychotherapy — particularly cognitive behavioural therapy (CBT) — and, in some cases, medication.